next time you go out, DRINK LOTS OF WATER BEFORE. LOTS. 1 drive through diet coke doesn't cut it. i was absolutely parched by the time i got back to my car. you forget to keep hydrated while exercising in.. water but it really runs you down.
at least i finally ate before going out, i had 1 plain biscuit from jack in the box (what a diet) before i hit the road and it satiated me and i wasn't queasy in the water like i have been at times. so from now on, something small, carby, an hour+ before surf time. and lots of water!
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